A traditional oil-based treatment supporting deep regeneration, balance and relaxation of body and mind ⸻ About this treatment This Ayurvedic massage is rooted in one of the oldest holistic healing systems, originating in India. It is designed to support deep regeneration of the body and nervous system through warm herbal oils, rhythmic touch and traditional massage techniques. The treatment follows a slow and continuous rhythm, allowing the body to gradually release tension and return to a natural state of balance. ⸻ Treatment approach Each session is individually adapted and may include: *traditional full-body oil massage (Abhyanga) *work on circulation and tissue nourishment * gentle stimulation of marma points (energy points in the body) * focused release of physical tension areas The emphasis is on continuity, warmth and depth of touch. ⸻ What this treatment supports This work may support: * deep regeneration and recovery * reduction of stress and physical tension * improved sleep and nervous system balance * increased vitality and grounding * a sense of inner calm and clarity ⸻ Find the right treatment for you Abhyanga A nurturing full-body massage using warm sesame oil, designed to deeply relax and revitalize. This traditional Ayurvedic treatment offers a wide range of benefits: It enhances the connection between body, mind, and soul, helps relieve muscle and joint tension, purifies and nourishes the skin, and strengthens the body as a whole. It can also help reduce fatigue, support better sleep, stimulate metabolism, and assist the body’s natural detoxification process. Abhyanga provides deep relaxation while nourishing both body and soul. 90 minutes – 145 € ​​​/​​​ 120 minutes – 190 € ⸻ Shiro & Mukabhyanga (Head, Face, Shoulder & Neck Massage) Gentle, flowing strokes with warm, specially selected herbal oils nurture the face, head, shoulders, and neck. This treatment creates a sense of timelessness and deep relaxation. By mindfully holding specific marma points, awareness is refined and the flow of thoughts is gently calmed. This therapy can help relieve headaches, stress, and exhaustion, supports emotional balance, and can be especially comforting during times of sadness or inner unrest. It has a deeply regenerative and soothing effect. 60 minutes – 95 € ⸻ Upanahasveda (Shoulder, Neck & Back Massage) A soothing massage using warming herbal oils. This treatment helps release deep-seated tension and effectively calms the muscles. It is especially beneficial for chronic tightness in the shoulders, neck, and back, often caused by desk work, long drives, or ongoing physical and emotional strain. Upanahasveda promotes relaxation, regeneration, and a renewed sense of lightness. 60 minutes – 95 € ⸻ Padabhyanga (Foot & Leg Massage) A soothing massage using gentle, flowing techniques and delicate strokes on the feet, calves, and legs. This treatment has a balancing and deeply relaxing effect on the entire system. It can support better sleep, reduce nervous tension, and enhance overall well-being. By stimulating the feet, all organs are reflexively activated, similar to reflexology. 60 minutes - 95 € This practice is based on traditional Ayurvedic principles and many years of experience in bodywork and therapeutic massage. The approach is calm, grounded and respectful, creating a space for deep physical and mental regeneration. ⸻ Note This is a wellness and body therapy practice and does not replace medical treatment.

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